AI Meal Prep Planner
Generate multi-day meal plans, shopping lists, and PDF exports. Plan your entire week in one tap.
TL;DR: Generate 2-7 day meal plans in one tap, create combined shopping lists, and export as PDF. AI handles the planning — you handle the cooking. One Sunday session, zero daily decisions.
Meal prep saves time, money, and willpower — but planning what to cook for an entire week takes effort. Qedamio's AI generates multi-day meal plans from your pantry in one tap, gives you a combined shopping list, and lets you export everything as PDF. Spend less time planning and more time cooking. If cost is your main driver, pair meal prep with a pantry-first approach — see our cheap meal planner guide for bulk cooking strategies and cheapest protein sources.
How It Works for Meal Prep
- Stock Your Pantry: Add all the foods you have at home. Voice input makes this fast — just say what's in your fridge and cabinets.
- Set Your Targets: Define your daily calorie and macro goals. The AI generates plans that hit these targets every day.
- Generate Multi-Day Plan: Pro subscribers can generate 2-7 day plans at once. One tap gives you a week of meals.
- Create Shopping List: The app combines ingredients across all days and creates a single shopping list with totaled quantities.
- Export and Cook: Export the plan as PDF or email. Print it, stick it on the fridge, and batch cook on your prep day.
Meal Prep Features
Multi-Day Generation
Generate 2 to 7 consecutive days of meal plans at once. Each day has unique meals while maintaining consistent macro targets — no eating the same thing every day.
Meal prep workflow: Generate 7-day plan → Create shopping list → Shop → Batch cook on Sunday → Follow the plan all week. One planning session, zero daily decisions.
Combined Shopping Lists
Select multiple meal plans and generate a single shopping list. Qedamio automatically sums quantities across all days. Need 200g chicken on Monday and 300g on Thursday? Your list says 500g chicken.
Calendar Scheduling
Assign meal plans to specific calendar dates. See your entire week at a glance and know exactly what you're eating each day.
PDF Export
Export any meal plan as a clean PDF document. Print it and keep it in your kitchen during prep day. All nutrition info included.
Custom Food Rules
Structure your meal prep with rules like "same breakfast every day", "no meals requiring more than 20 minutes", or "maximum 4 ingredients per meal". The AI follows your rules — making batch cooking practical and predictable.
Quick Recipe Instructions
Every generated meal plan includes brief cooking instructions for each meal — so you know exactly how to prepare everything during your prep session.
AI Revision
Generated plan has a meal you don't feel like making? Use the AI revision feature — tell it what to change and it regenerates while keeping the rest intact.
Frequently Asked Questions
Can Qedamio generate meal plans for an entire week?
Yes. Pro subscribers can generate meal plans for 2 to 7 days at once. This gives you a complete week of meals in one tap — ideal for Sunday meal prep sessions.
Can I create a shopping list from my meal plan?
Yes. Medium and Pro subscribers can generate shopping lists from one or multiple meal plans. The app automatically combines quantities across days — so if you need chicken on Monday and Wednesday, it sums up the total you need to buy.
Can I export meal plans for meal prep?
Yes. All users can email meal plans as text. Medium and Pro subscribers can also export as PDF — perfect for printing and sticking on the fridge during your meal prep session.
← Back to AI Meal Planner · Related: Weekly Meal Planning Guide · Planner for Busy People · Pantry Meal Planner · Macro Planner · Bulking Meal Plan
Disclaimer: This article is for informational purposes only and does not constitute medical or nutritional advice. Consult a qualified healthcare professional or registered dietitian before making significant changes to your diet, especially if you have pre-existing health conditions.