Achieve Your Dream Body
with AI
Intelligent meal plans tailored to your macros and your pantry. The AI plans your meals from ingredients you already have.
Intelligent meal plans tailored to your macros and your pantry. The AI plans your meals from ingredients you already have.
Your AI-powered fitness meal planner that creates personalized meal plans based on your goals, your macros, your pantry, and your food rules.
Lose weight, build muscle, or achieve your dream physique
Set your calorie and protein targets — every meal is optimized to hit your numbers
The AI uses strictly the foods you add — it never invents ingredients
Tell the AI how you want to eat — "eggs for breakfast", "no snacks", "40g protein per meal"
Set your calorie and protein targets. One tap — AI creates a personalized meal plan with exact amounts, per-meal nutrition breakdown, and quick recipe instructions. Optimized for your fitness targets whether you're cutting, bulking, or maintaining.
Keep track of your food inventory with ease. Add items manually, use voice input, or snap a photo of your groceries — the AI identifies items automatically. Organize by sections and get meal suggestions from what you already have.
Tell the AI exactly how you want to eat. Set rules like "eggs for breakfast every day", "no carbs after lunch", "at least 40g protein per meal", or "maximum 3 meals, no snacks". The AI follows your rules when generating meal plans.
Every meal plan comes with a detailed nutrition breakdown — calories, protein, carbs, and fats per meal and daily totals. Visual chart helps you see exactly how your nutrition is distributed. AI calorie calculator estimates your daily needs.
Generate meal plans for 2-7 days at once. Perfect for weekly meal prep — plan your entire week in one tap. Each day gets a unique, varied meal plan optimized for your macros and pantry.
Access your past meal plans anytime. Mark your best plans as favorites. Assign meal plans to calendar dates for weekly scheduling. Generate shopping lists from multiple plans with automatically combined quantities.
Build your pantry with foods you have at home — voice input, photo scan, or manual entry
Use the AI calorie calculator or set your own calorie and protein targets
Tell the AI how you want to eat — your preferences, restrictions, meal structure
One tap — AI creates a personalized meal plan with exact amounts and macros
Follow your plan, hit your macros, and work toward your dream body
⚡ Generation Boost — Need more generations? Purchase a Boost pack (+5 generations) for $2.99. Free users can buy up to 3 boosts; Medium and Pro subscribers can buy unlimited. Bonus generations never expire!
Download Qedamio, add your foods, and get your first AI meal plan in under 2 minutes.